How can I choose meals or snacks that make me feel satisfied?

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Including foods high in fiber, such as fruits, vegetables, and whole grains, can help to fill you up and keep you satisfied longer. Also including a good source of lean protein (such as lean meat, low fat dairy, beans, or nuts) with each meal and snack can add to satisfaction. 

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.