How do I eat 5 or less servings of sweets and added sugars weekly?

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Ximena Jimenez
Nutrition & Dietetics
A helpful way to consume 5 or less servings of added sugars is by paying attention to the ingredient list in the food label. The following ingredients are names for added sugars: High fructose corn syrup, corn syrup, corn sweeteners, dextrose, glucose, brown sugar, molasses, and evaporated cane sugar.

Choose water and less sweetened beverages; fruits as your desserts or opt for smaller portions.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.