Advertisement

How should I order chicken when eating out?

Keri Gans
Nutrition & Dietetics
Choose baked, grilled, or broiled chicken, removing the skin if necessary, even from barbecued or fried chicken. Stir-fried and sautéed chicken with veggies are other tasty options (request that they use as little oil as possible). Pass up chicken entrées that include heavy cream sauces, or request the sauce on the side.
The Small Change Diet: 10 Steps to a Thinner, Healthier You

More About this Book

The Small Change Diet: 10 Steps to a Thinner, Healthier You

THE ONLY “DIET” PLAN YOU WILL EVER NEED! No deprivation, no struggles. Just ten small changes that will transform your life. Keri Gans, spokesperson for the American Dietetic Association, shares...

Continue Learning about Eating Habits and Nutrition

Sugary Drinks Plus Fatty Protein Make for a Bad Combo
Sugary Drinks Plus Fatty Protein Make for a Bad Combo
Conflicts between pro-athlete teammates is nothing new: Lakers’ Kobe Bryant and Shaquille O’Neal played for nine tension-ridden years until their anim...
Read More
What are the benefits to eating every few hours?
Dr. Andrea Pennington, MDDr. Andrea Pennington, MD
By eating every three to four hours you don't allow your self to get too hungry which usually lead...
More Answers
6 Mealtime Mistakes You're Probably Making
6 Mealtime Mistakes You're Probably Making6 Mealtime Mistakes You're Probably Making6 Mealtime Mistakes You're Probably Making6 Mealtime Mistakes You're Probably Making
Do you clean your plate, pick the wrong sides and skimp on treats?
Start Slideshow
What Kitchen Tools Can I Purchase to Make Healthier Meals?
What Kitchen Tools Can I Purchase to Make Healthier Meals?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.