How should I order chicken when eating out?

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Keri Gans
Nutrition & Dietetics
Choose baked, grilled, or broiled chicken, removing the skin if necessary, even from barbecued or fried chicken. Stir-fried and sautéed chicken with veggies are other tasty options (request that they use as little oil as possible). Pass up chicken entrées that include heavy cream sauces, or request the sauce on the side.
The Small Change Diet: 10 Steps to a Thinner, Healthier You

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The Small Change Diet: 10 Steps to a Thinner, Healthier You

THE ONLY “DIET” PLAN YOU WILL EVER NEED! No deprivation, no struggles. Just ten small changes that will transform your life. Keri Gans, spokesperson for the American Dietetic Association, shares...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.