How can mindfulness make us eat healthier?

Advertisement
Advertisement
JJ Virgin
Health Education
Focusing on what we eat and being completely present means we’re less likely to absentmindedly devour that half-eaten pint of butter pecan during an 11 p.m. freezer raid. We’re less likely to overeat, but we can enjoy our food more. Mindfulness is a practice easier to write about than actually, well, practice. I recommend trying it for one meal every week -- simply be completely present and don’t let digital or other distractions come near the dinner table -- and increase that mindfulness until it becomes a daily habit.
Elissa Epel, PhD, MS
Integrative Medicine

Mindfulness allows you to focus on what and how you're eating instead of on other things like stress, says Elissa Epel, PhD, a stress and obesity expert at the University of California, San Francisco. In this video, she explains.

Continue Learning about Eating Habits and Nutrition

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.