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How can eating junk food affect my moods?

Eating junk food -- macaroni and cheese, chocolate chip cookies, fried chicken, ice cream -- can make us feel better for a few minutes, until the negative mood swings back into action. That's often a result of the way certain foods raise and lower blood sugar or disrupt our bodily systems in other ways. Eating too much of one type of food or not enough of a certain nutrient can have both short- and long-term effects on mood.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.