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How can I avoid meal multitasking?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
Break the habit of meal multitasking. First, power down or move away from the distraction. Find a place away from your desk or TV that is peaceful and free of anything that may take your focus away from your food. These days many busy folks can't find 30 minutes to sit down and focus on a meal. However, 15 minutes is doable and better for you than eating in a distracted state for 30 minutes.

This content originally appeared on doctoroz.com

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.