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How does sleep affect snacking in teens?

This study showed a relationship between sleep duration and snacking in teens:
  • For each 1-hour increase in sleep duration, the odds of consuming a high amount of calories from snacks decreased by an average of 21%.
  • A significantly greater proportion of teens who slept less than 8 hours per weeknight consumed food in the early morning between 5 a.m. and 7 a.m.
  • Specifically, the researchers found that -- after adjusting for factors like age, sex, and race -- teens who slept less than 8 hours on weeknights consumed 2.2% more calories from fats and 3.0% fewer calories from carbs than teens who slept 8 hours or more.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.