How can I apply energetic hygiene to my diet?

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Master Stephen Co
Alternative & Complementary Medicine
To apply energetic hygiene to your diet, strive to eat food that is physically and energetically clean. Physically, your food should be as free as possible of dirt, germs, and toxins. Energetically, it should be “clean” and “light” when you scan and feel it; it should not feel “sticky” and “heavy.”

The list below shows a food hierarchy that classifies food categories from the energetically cleanest to dirtiest.
  • Fruits, grains, vegetables
  • Salt-water fish with scales
  • Salt-water fish without scales (e.g., shellfish)
  • Freshwater fish
  • Fowl
  • Red meat
  • Pork and bottom-feeding fish, such as catfish, eel, carp
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.