How can I eat the local cuisine in a foreign country without getting sick?

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Tempted to indulge in the local cuisine? Food can be the best or the worst part of your international trip. In developing countries, eat only food that has been fully cooked and served hot. Avoid eating fresh vegetables and fruits, unless you can peel them yourself. Drink only bottled, sealed beverages, and steer clear of ice -- it was probably made with tap water.

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Eating and Society

Eating and Society

Many Americans are overweight due to a diet filled with high-calorie convenience foods, lack of exercise, large portion sizes and long work hours. The average diet is high in sugar and saturated fat. Many processed foods also have ...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.