What foods help you stay awake and what foods make you sleepy?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
Some surprising foods help you beat fatigue while others make you feel only sleepier.

To find out more about what foods keep you awake or make you sleepy, watch this video by Dr. Oz.  

Continue Learning about Eating and Society

Eating and Society

Eating and Society

Many Americans are overweight due to a diet filled with high-calorie convenience foods, lack of exercise, large portion sizes and long work hours. The average diet is high in sugar and saturated fat. Many processed foods also have ...

high sodium content. But many of us don't know how to eat healthy. What are some ways in which food production affects our health? Should we learn how food is prepared from other cultures? Learn more about how you can adopt healthy eating habits with expert advice from Sharecare.

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.