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How does diet contribute to good health among the Japanese?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)

Perhaps one of the reasons that Japanese people live such long lives is that they are one of the world’s fittest populations. Eating a diverse, healthy diet filled with vegetables and fresh fish and low in carbs and fats is integral to their success. 

 

 

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.