Which ingredients should I avoid if I have diabetes?

Emilia Klapp
Nutrition & Dietetics
A good rule of thumb is to choose breads and cereals that list whole grains (such as wheat or other grains) as the main ingredient. Avoid cereals with sugar or sweeteners such as fructose, corn syrup, or honey as the main ingredient. Also avoid cereals with dried fruits, which are concentrated sources of sugar. It is better if you add your own fresh fruit.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.