What foods foster post surgical healing?

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After surgery it’s important to get plenty of the nutrients that promote healing, these nutrients would be vitamins, minerals and protein. Eating foods high in vitamins like fruits and vegetables especially green leafy vegetables and brightly colored foods and lean proteins like fish, chicken and pork will provide good sources of protein and vitamins and minerals. For people who are vegetarians you can combine various grains and beans to get a good source of complete proteins. A good example is rice and beans which will give you all the proteins needed for health.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.