How can I change my diet to reduce my risk of chronic diseases?

Mercy Health

To change your diet to reduce your risk of chronic diseases you can follow the federal government's recommended dietary guidelines. You can start following the guidelines, which are designed to reduce the risk of chronic diseases, by:

following a healthy eating pattern across the lifespan
focusing on variety, nutrient density and amount
limiting calories from added sugars and saturated fats
reducing sodium intake
shifting to healthier food and beverage choices

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Eating & Nutrition For Diseases

Foods that you consume can be beneficial or detrimental to your health, especially, if you are fighting cancer, living with diabetes or managing pain. Nutrition is essential to your health if you are undergoing cancer treatment. Animal fats, carbohydrates, sugar can all have an impact on pain, inflammation and diabetes.

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