Which foods are good for healthy adrenal glands?

Emilia Klapp
Nutrition & Dietetics
Three nutrients are key to good functioning of the adrenal glands: Pantothenic acid, vitamin C, and vitamin B6 or pyridoxine. Good sources of these nutrients include:
  • Meat, poultry, and fish
  • Beans
  • Whole grains
  • Potatoes
  • Tomatoes, broccoli, Brussels sprouts, spinach, and red bell peppers
  • Oranges, grapefruit, kiwis, lemons, berries, and mangoes

Continue Learning about Eating & Nutrition For Diseases

Could a Supplement Help Keep Your Mind Sharp?
Could a Supplement Help Keep Your Mind Sharp?
By the year 2060, an estimated 14 million older adults in the United States will be living with dementia, which affects not only memory, but also deci...
Read More
What are the dietary recommendations for someone with Alzheimer's disease?
Judith London, MDJudith London, MD
It is also important to drink plenty of water. This can be problematic for anyone as they age since ...
More Answers
How should I eat if I have bipolar disorder?
John Preston, PsyDJohn Preston, PsyD
A diet filled with lots of fresh fruits and vegetables in a variety of colors (the more colors, ...
More Answers
Another Reason to Watch Your Salt
Another Reason to Watch Your Salt

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.