Which foods are good for healthy adrenal glands?

Emilia Klapp
Nutrition & Dietetics
Three nutrients are key to good functioning of the adrenal glands: Pantothenic acid, vitamin C, and vitamin B6 or pyridoxine. Good sources of these nutrients include:
  • Meat, poultry, and fish
  • Beans
  • Whole grains
  • Potatoes
  • Tomatoes, broccoli, Brussels sprouts, spinach, and red bell peppers
  • Oranges, grapefruit, kiwis, lemons, berries, and mangoes

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.