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Which foods can people with diabetes eat to get more chromium?

Emilia Klapp
Nutrition & Dietetics
There are small amounts of chromium in most foods. However, dark chocolate (made with a high proportion of cocoa) is rich in chromium, carrying roughly 10 times the amount of the chromium in whole grains. Whole-grain products still are excellent sources of chromium, as are:
  • Beef and calves’ liver
  • Chicken and eggs
  • Fish and seafood
  • Dairy products
  • Walnuts
  • Lettuce, broccoli, onions, and apples
  • Potatoes with skin
  • Brewer’s yeast

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.