Can supplements help improve the health of your ears?

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Dr. Michael Roizen, MD
Internal Medicine
It appears that two substances—folate and phytochemicals—might have some auditory advantages. Taking 800 micrograms of folate (which is also found in leafy green foods) has been shown to slow the loss of high-frequency sounds. Deficiencies in folate and vitamin B12 might affect both the nervous system and the vascular system associated with hearing. Hearing also benefits from phytochemicals, so the stronger the color of the fruit, the better. That means it contains high levels of these protective substances.
You: Staying Young: The Owner's Manual for Extending Your Warranty

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You: Staying Young: The Owner's Manual for Extending Your Warranty

International bestselling authors of YOU: The Owner's Manual and YOU: On a Diet give you all the tools and know-how to stay young and defy the ageing process. Drawing lively parallels between your...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.