What can I do that will help me remember my dreams?

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Lauri Loewenberg
Psychology
The best way to remember your dream is to remain very still in the same position you woke in, give yourself time to remember it, and write it down/record it. Watch as certified dream analyst Lauri Loewenberg describes how to remember a dream.
Kelly  Sullivan Walden
Alternative & Complementary Medicine

To help you remember your dreams, have a journal nearby; when you first wake, stay in your sleep position, try to remember your dream and write it down right away. Watch dream therapist Kelly Sullivan Walden share these tips for remembering dreams.

Continue Learning about Dreams and Nightmares

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.