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What post-meal ritual can help with my digestion?

John Douillard, DC
Herbal Medicine
During and after a meal, it's important to relax -- and it's especially beneficial to lie or lean to your left side, which helps you digest your food properly. In this video, Ayurvedic specialist John Douillard, DC, explains this post-meal ritual. 

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.