What foods help Phase Two detoxification in the liver?

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Leopold D. Galland, MD
Internal Medicine
Phase Two liver detoxification helpers include:
  • Adequate protein intake
  • Alliums such as onions and scallions
  • Citrus fruit
  • Curcumin
  • S-adenosyl methionine (SAMe)
  • Milk thistle (silymarin)
  • Cruciferous vegetables such as cabbage, broccoli, and Brussels sprouts

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