What foods can help improve my digestion?

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Brooke Randolph
Marriage & Family Therapy
Probiotics and yogurt have become fairly well known for improving digestion. Give probiotics more power by feeding them (they are bacteria, remember) prebiotics like those found in flaxseed. If the probiotic yogurt alone isn't improving your digestion enough, add some flaxseed to each cup.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.