What should I eat to keep my digestive system healthy?

Ms. Ashley Koff, RD
Nutrition & Dietetics
To keep your digestive system healthy, consume the following as often as possible:
  • Foods that can be found in nature
  • Foods with recognizable ingredients
  • Whole, high-quality foods
  • New foods daily and on a seasonal basis
  • Whole fruits and vegetables -- skin pulp, and cells are packed with nutrients
  • Vegetable sources of protein -- good sources of fiber and valuable nutrients
  • Vegetables at meals and snacks to satisfy hunger
  • Meals full of natural colors
  • Fruits and vegetables with dark-colored flesh or leaves
  • Fresh and frozen organic fruits and vegetables
  • A variety of whole grains
  • Wheat-free grains such as quinoa, amaranth, teff, buckwheat, oats, rice, and wild rice
  • Organic, locally grown, hormone-free preservative-free foods
  • Water, herbal teas, healing tonics
  • Dishes that are inherently flavorful by cooking with spices and herbs
Mom Energy: A Simple Plan to Live Fully Charged

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Mom Energy: A Simple Plan to Live Fully Charged

       From celebrated dietitian Ashley Koff and fitness trainer to the stars Kathy Kaehler comes Mom Energy, an exciting new way for moms to tap into their own natural and renewable sources of...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.