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How can sweet foods affect my digestion?

Ms. Ashley Koff, RD
Nutrition & Dietetics
Sugars, dried fruit, sweeteners, and juice are treats that are not friendly for many digestive systems. Carbonated drinks on top of excess sugar such as sodas can make your stomach puffy, bloated, and distended. Keep it simple -- stick to water with lemon, added organic frozen fruit, and herbal teas.
Mom Energy: A Simple Plan to Live Fully Charged

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Mom Energy: A Simple Plan to Live Fully Charged

       From celebrated dietitian Ashley Koff and fitness trainer to the stars Kathy Kaehler comes Mom Energy, an exciting new way for moms to tap into their own natural and renewable sources of...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.