How much yogurt do I have to eat to improve my digestion?

Lisa Ganjhu, DO

Yogurt is a belly-soothing superstar, but not all cultures are created equal. Watch this video featuring gastroenterologist Dr. Lisa Ganjhu to learn which yogurts you should be spooning up for better digestion.

Samantha Heller, RD
Nutrition & Dietetics

Virtually everyone would benefit from eating yogurt at least once or twice a week. In this video, registered dietitian Samantha Heller explains how yogurt benefits the body and helps improve digestive health. 

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.