How can I tell if my gastrointestinal (GI) problems are stress-related?

Advertisement
Advertisement
Lawrence S. Friedman, MD
Gastroenterology
When evaluating whether your gastrointestinal symptoms -- such as heartburn, abdominal cramps, or loose stools -- are related to stress, watch for these other common symptoms of stress and report them to your clinician as well.

Physical symptoms

Stiff or tense muscles, especially in the neck and shoulders
  • Headaches
  • Sleep problems
  • Shakiness or tremors
  • Recent loss of interest in sex
  • Weight loss or gain
  • Restlessness
Behavioral symptoms
  • Procrastination
  • Grinding teeth
  • Difficulty completing work assignments
  • Changes in the amount of alcohol or food you consume
  • Taking up smoking, or smoking more than usual
  • Increased desire to be with or withdraw from others
  • Rumination (frequent talking or brooding about stressful situations)
Emotional symptoms
  • Crying
  • Overwhelming sense of tension or pressure
  • Trouble relaxing
  • Nervousness
  • Quick temper
  • Depression
  • Poor concentration
  • Trouble remembering things
  • Loss of sense of humor
  • Indecisiveness

Continue Learning about Digestive Health

Digestive Health

Digestive Health

The digestive system includes all parts of the body that process food and expel waste, from your mouth to the end of your digestive tract. Diseases of the gastrointestinal tract prevent your body from effectively using the food yo...

u eat. Learn more about digestive health from our experts.
More

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.