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How can I treat soft stool?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
If you have soft stool, try my B&B oatmeal to harden it. Combine a half-cup of blackberries, 1 banana, and 1 cup cooked steel-cut oatmeal. Blackberries contain natural chemicals that reduce intestinal inflammation, while the banana contains pectin, which can soak up excess water and firm your stool. The steel-cut oatmeal’s fiber will also soak up excess water and is gentle on your stomach.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.