How can I avoid constipation and diarrhea?

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Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)

Pellet poop and loose stool -- healthy people have all sorts of toilet troubles because of the way they eat. In this video, Dr. Oz reveals how to eat to produce "perfect poop."


Continue Learning about Digestive Health

Digestive Health

Digestive Health

The digestive system includes all parts of the body that process food and expel waste, from your mouth to the end of your digestive tract. Diseases of the gastrointestinal tract prevent your body from effectively using the food yo...

u eat. Learn more about digestive health from our experts.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.