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What should I know about dietary fiber to help prevent digestive diseases?

The recommended amount of dietary fiber is 20-35 grams per day from various sources. You should include both insoluble and soluble fiber in your diet. Sources of insoluble fiber include whole grains, cereals, wheat bran, carrots, nuts, and the peels of pears and apples. Soluble fiber comes from vegetables, fruits, beans, oatmeal, barley, and types of bran other than wheat. If you need to increase your fiber intake, do so gradually, and increase your intake of fluids at the same time. While a diet high in fiber is healthy for the digestive health of most people, people with certain conditions and who take certain medications need to be careful about the kinds of fiber they consume. Talk to your doctor about your dietary fiber intake if you have ever been treated for digestive problems.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.