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How can I prevent indigestion?

You can prevent indigestion by:

Eating several small, low-fat meals throughout the day at a slow pace Refraining from smoking Abstaining from consuming coffee, carbonated beverages, and alcohol Stopping use of medications that may irritate the stomach lining-such as aspirin or anti-inflammatory drugs Getting enough rest Finding ways to decrease emotional and physical stress, such as relaxation therapy or yoga

The doctor may recommend over-the-counter antacids or medications that reduce acid production or help the stomach move food more quickly into the small intestine. Many of these medications can be purchased without a prescription. Non-prescription medications should only be used at the dose and for the length of time recommended on the label unless advised differently by a doctor. Informing the doctor when starting a new medication is important.

This answer is based on source information from the  National Institute of Diabetes and Digestive and Kidney Diseases.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.