
More About this Book
The Small Change Diet: 10 Steps to a Thinner, Healthier You
Skipping meals can be counterproductive if you are trying to lose weight. Skipping meals can cause you to overeat high-calorie foods.” In other words, when you skip a meal, you may become so intensely hungry that you are driven to eating anything that isn’t moving. Avoid this ravenous state of mind by eating at least three healthy, well-balanced, calorie-controlled meals daily.


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Fit As Fido: Follow Your Dog to Better Health
Continue Learning about Dieting Risks
Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.