What is the best way to diet?

Dr. Andrea Pennington, MD
Integrative Medicine
Eat five small meals each day, every two to three hours. Each of your meals should be balanced, consisting of quality protein and complex carbohydrates. Have vegetables with two or three of your meals and most snacks. Eat fruit every day. Remember, it's all about portion control. The amount of each component of your meal should fit in the palm of your hand or clinched fist. Remember eight 8-ounce glasses of water (64 ounces total) each day is the minimum that you should consume. If you're working out, consuming alcohol or caffeinated beverages then your water intake must increase. Your body also needs good fats. Consume one tablespoon of unsaturated fat daily, such as olive oil, avocado, almonds, walnuts, olives, etc. Advance planning will be the key to your immediate and long-term success.
Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)

Forget the fad diets. Stop counting carbs. Dr. Mehmet Oz, Vice-Chair and Professor of Surgery at Columbia University, has teamed up with Dr. Michael Roizen to develop a diet plan that they say really works.

Dr. Oz and Dr. Roizen have already helped millions live longer, look younger, and become smarter patients. Now, they want to teach you how to lose weight and waist once and for all. The goal is to shrink your waist down to the ideal size -- 32 and a half inches for women and 35 inches for men -- and make eating so easy, you never realize you're dieting!

In the book YOU: On a Diet, Dr. Oz and Dr. Roizen explain why the body stores blubber, and how cutting just 100 calories a day can help you lose a pound per month.

Dr. Oz and Dr. Roizen studied people who lost weight and kept it off. They noticed that dieters who cut 400 calories a day ended up yo-yo dieting and regaining weight. Fasting shuts down your metabolism, Dr. Oz says, so when you bow to temptation and devour a candy bar, most of the calories are quickly deposited as fat.

Cutting 100 calories a day -- the equivalent of a Granny Smith apple -- is a dieting strategy that most people can sustain for a lifetime, he says.

This content originally appeared on doctoroz.com

Continue Learning about Dieting For Weight Loss

Dieting For Weight Loss

Dieting For Weight Loss

Losing weight quickly is OK as long as you do it safely, not through a crash diet. You can lose three or more pounds a week by burning more calories than you eat. If you burn an extra 500 calories per day through eating less and i...

ncreasing your physical activity, you can lose about one to two pounds of fat per week. Dietitians recommend a daily minimum of 1,200 calories per day (a 200-pound person might need 1,400 calories). Anything less makes you lose muscle as well as fat, which slows your metabolism. Instead, minimize your intake of starches, added sugars like high fructose corn syrup and animal fat from dairy and meats. Focus on eating fruits and vegetables, soy products, egg whites, skinless poultry breasts, shellfish and fish, nonfat dairy foods and meat that is 95 percent lean. Drink lots of water, don't skip meals, and eat only from a plate while seated at a table.

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.