I think the first thing to know is that you are not failing the diet, the diet is failing you. The technical definition of "diet" is simply what we consume on a daily basis. These fad diets that come out are always looking for a quick fix way to drop weight. What this usually entails is cutting out macronutrients (carbohydrates, proteins, fats) or drastically cutting calories.
In order to succeed in fat loss it is important to feed the body properly. Focus more on the quality of nutrients going into the body. There is no quick fix to weight loss, so maintain a consistently healthy diet and you will experience success! Some great nutritionals to look into are things such as Shakeology, which not only helps to control calories, BUT also encourages better overall nutrition. For a review, click the link listed.

More About this Book
Jumpstart Your Metabolism: How To Lose Weight By Changing The Way You Breathe
Continue Learning about Dieting For Weight Loss
Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.