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If I'm doing intermittent fasting (IF), what can I eat on eating days?

If you want to give intermittent fasting (IF) a try, make sure your normal diet is on track. Limited eating periods and nonfast days are not an excuse to eat whatever whenever. IF only works as a method for calorie restriction if you maintain healthy, moderate eating habits during nonfasting periods.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.