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How can I stick to my diet?

Sure, it's easy to say, "I'm going to go on a diet," but this alone won't get you to a smaller waist size. Instead, figure out what foods (and drinks) you're going to eat and not eat, and plan out your meals each week so you stay focused and away from the chip aisle at the grocery store. Knowing what you'll be eating for each meal can help you curb your cravings and retrain your taste buds to crave healthful dishes. 

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.