Advertisement

How can eating soup help me lose weight?

Lisa Lillien
Nutrition & Dietetics

Certain soups can fill you up without filling you out. Find out what they are in this video with "Hungry Girl" author Lisa Lillien.

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
When done right, soups can provide real help in your efforts to lose weight. In this video, "Hungry Girl" author Lisa Lillien reveals to Dr. Oz some of her favorite tricks for making delicious, filling, low-calorie soups.

Continue Learning about Dieting For Weight Loss

Welcome to the Mindful Eating Zone
Welcome to the Mindful Eating Zone
In 1960, Rod Serling introduced his TV show by saying: “You are about to enter another dimension. A dimension not only of sight and sound, but of mind...
Read More
What is the best time to eat breakfast, lunch, and dinner?
Dr. Mehmet Oz, MDDr. Mehmet Oz, MD
Watch this video to learn more from Dr. Mehmet Oz about eating meals.
More Answers
5 Ways to Actually Stick to Your Diet This Summer
5 Ways to Actually Stick to Your Diet This Summer5 Ways to Actually Stick to Your Diet This Summer5 Ways to Actually Stick to Your Diet This Summer5 Ways to Actually Stick to Your Diet This Summer
How to make healthier choices, even at BBQs, pool parties and beach vacations.
Start Slideshow
The Hormone That Can Help Burn Fat
The Hormone That Can Help Burn Fat

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.