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Can I take a break from my diet?

Every healthy relationship requires some time away from each other and so does every healthy diet. You can't be on a diet all the time, so spend one meal a week away from your diet. It will make you appreciate your diet even more and it satisfies those cravings that otherwise can sabotage even the best diets.

Choose one meal a week and eat anything you want without a single thought about your diet. Indulge all your cravings in that one meal and the next day, you'll feel excited about getting back to your faithful eating habits that make you feel healthy and energetic. Breaking an otherwise mundane eating routine with a "naughty" meal keeps the guilt out of dieting and allows you to appreciate the benefits of your regular, healthy food choices.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.