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Who should use bifidobacteria?

People who want to support or improve the functioning of their digestive systems should talk to their doctors about bifidobacteria. Bifidobacteria are good-for-you bacteria that normally live in the intestines -- but can also be obtained through supplements and certain fermented foods, like yogurt.

Adults may want to consider eating foods rich in bifidobacteria or trying a supplement if they have diarrhea from taking antibiotics or from irritable bowel syndrome (IBS). This kind of bacteria may also help relieve diarrhea in kids and a skin condition in infants called atopic eczema.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.