I suggest potassium, magnesium, and calcium. This diet will cause you to lose excess water, and electrolytes can go along with it.
Potassium can be consumed during meals by using a potassium-enriched salt like "Lite Salt" or, my preference, eating extra guacamole with Mexican meals. Avocadoes, the main ingredient in guacamole, contain 60% more potassium than bananas. Avocadoes also contain 75% insoluble fiber, which will help keep you regular. If you prefer pills, 99- milligram tablets with meals will do the trick.
Magnesium and calcium are easiest to consume in pill form, and 500 milligrams of magnesium taken prior to bed will also improve sleep.

More About this Book
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Continue Learning about Dietary Supplements
Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.