What are some supplements for physically active women?

If you are a physically active woman, take the following nutritional supplements to keep your engine primed:
  • Multivitamin/mineral (for general health)
  • Vitamin B complex (for stress)
  • Vitamin C with bioflavonoid (1,000 mg; for bolstered immune function)
  • Calcium (1,000 mg; to maintain bone density)
  • Coenzyme Q10 (100 mg; antioxidant, anti-aging, fat and carb metabolizer)
  • Conjugated linoleic acid (CLA) (1,000 mg three times per day with meals to mobilize fat)
  • Probiotics (for optimal digestion, circulation, immune health)
  • Glutamine (to prevent muscle wasting, maintain intestinal health, improve brain function)
  • Carnitine (500-2,000 mg; mobilizes fat, heart health, slows aging process)
  • 7-Keto dehydroepiandrosterone (DHEA) (50mg/day; for fat loss, lean muscle development, enhance sex drive)

Continue Learning about Dietary Supplements

Dietary Supplements

Whether you're visiting the drug store, grocery or natural food shop you'll likely find an aisle where there are jars and bottles of things for you to put in your body that are neither foods nor medicines. Ranging from vitamins an...

d minerals to fiber and herbal remedies, these supplements are not regulated in the same way as either food or medicine. Some of them are backed by solid research, others are folk remedies or proprietary cures. If your diet does not include enough of certain vitamins or minerals, a supplement may be a good idea. Natural treatment for conditions like constipation may be effective. But because these substances are unregulated, it is always a good idea to educate yourself about the products and to use common sense when taking them. This is even more true if you are pregnant or taking a medicine that may be affected by supplements.

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.