What supplements can help keep my brain active?

As you age, the brain gets less active. We've seen this in a study with 8,000 patients. You don't want your brain to get less active, and certain kinds of nutrients can help.
  • A multivitamin. Our food supply has been processed to the point where we have removed many of the nutrients. Plus, 91% of Americans do not eat five servings of fruits and vegetables a day -- the minimum required to get the nutrition that you need -- so I think everyone should take a multivitamin.
  • Omega-3 fatty acids. As a society, we tend to be low in omega-3 fatty acids. This deficiency is associated with heart disease, cancer, skin problems, diabetes, obesity, depression and dementia. So I recommend that my patients take fish oil supplements.
  • Vitamin D. Our vitamin D levels are low. More than two-thirds of our patients are getting their vitamin D levels checked and optimized. It is critical.
  • Ginkgo Biloba. When I started doing single-photon emission computed tomography (SPECT) imaging, I started taking ginkgo, because the prettiest brains I saw took ginkgo.
Kristen Walsh, International Health, Racquet & Sportsclub Association (IHRSA)

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.