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What is raw honey?

Kate Geagan
Nutrition & Dietetics
Raw honey is honey that is never strained, filtered, or heated. Research suggests it’s loaded with many trace minerals, organic enzymes, and antioxidants, plus antibacterial and antifungal properties that make it a powerful package of health. Its rich origins mean that it’s loaded with more interesting taste and flavor. Many naturopaths and nutrition experts suggest choosing raw honey for optimal health and beauty benefits.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.