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What ingredients are found in brain boosting supplements (nootropics)?

Common ingredients found in nootropic supplements are caffeine and L-Theanine -- which help keep you alert, but don't necessarily improve cognition or memory. Watch neuropsychologist Sanam Hafeez, PsyD, explain some risks of taking these supplements.

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The Importance of Supplement Safety
The Importance of Supplement Safety
In 2002, the two-year-old daughter of Jude Law attended a children’s party at London’s Soho House Club. It was reported that while there, she swallowe...
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How may chocolate be good for arthritis?
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Chocolate has anti-inflammatory properties. It is high in polyphenols, components that reduce in...
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Where can you find larch arabinogalactan in nature?
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Larch arabinogalactan is found in the wood of Larch trees. Larch trees are deciduous conifer trees t...
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How Should Triphala Be Used As Part of a Weight-Loss Plan?
How Should Triphala Be Used As Part of a Weight-Loss Plan?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.