What is the history behind rice?

Michael T. Murray, ND
Naturopathic Medicine
Rice was first cultivated in China around 7000 B.C.E. Chinese myth tells us rice was a gift to humans from animals: A large flood had wiped out food production. The people, who were afraid they would starve, observed animals with seeds of rice on their mouths. These were planted, and scores of people were saved.

Rice was the secret of Asia for many years. Only later did travelers introduce rice into ancient Greece, and when Alexander the Great brought it to India, rice finally found its way to other corners of the world. Moorish conquerors took rice to Spain in the 700s, and the Crusaders were responsible for bringing rice back to France. Rice was introduced into South America in the seventeenth century by the Spanish during their colonization of the New World. It was taken to West Africa by the end of the 1600s, and slaves introduced rice to South Carolina in the middle 1700s. Contrary to popular thought, rice does not have to grow in water. The reason rice fields or paddies are flooded is actually to control weeds and insects and to increase productivity. Thailand, Vietnam, and China are the three greatest producers and exporters of rice. The United States is responsible for about only 1 percent of the world's total rice production.
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d minerals to fiber and herbal remedies, these supplements are not regulated in the same way as either food or medicine. Some of them are backed by solid research, others are folk remedies or proprietary cures. If your diet does not include enough of certain vitamins or minerals, a supplement may be a good idea. Natural treatment for conditions like constipation may be effective. But because these substances are unregulated, it is always a good idea to educate yourself about the products and to use common sense when taking them. This is even more true if you are pregnant or taking a medicine that may be affected by supplements.

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.