What are the health benefits of larch arabinogalactan?

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Dr. Michael Roizen, MD
Internal Medicine

Larch arabinogalactan helps optimize the body's natural defenses, keeping it strong and protected. Larch arabinogalactan is a fiber that ferments in the intestine. Research shows that it increases the good bacteria, especially Lactobacillus, in your intestinal track. It also increases the non-inflammatory IgG adaptive immune response. Research suggests that larch arabinogalactan supplements have immune-enhancing properties when consumed in the diet.

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Dietary Supplements

Whether you're visiting the drug store, grocery or natural food shop you'll likely find an aisle where there are jars and bottles of things for you to put in your body that are neither foods nor medicines. Ranging from vitamins an...

d minerals to fiber and herbal remedies, these supplements are not regulated in the same way as either food or medicine. Some of them are backed by solid research, others are folk remedies or proprietary cures. If your diet does not include enough of certain vitamins or minerals, a supplement may be a good idea. Natural treatment for conditions like constipation may be effective. But because these substances are unregulated, it is always a good idea to educate yourself about the products and to use common sense when taking them. This is even more true if you are pregnant or taking a medicine that may be affected by supplements.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.