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What foods are natural sources of probiotics and prebiotics?

Ms. Ashley Koff, RD
Nutrition & Dietetics
The following are the original sources of pro- and prebiotics:
  • probiotics: kimchi, raw sauerkraut, yogurt, dairy kefir, coconut water kefir, fermented soy (tempeh, miso, natto)
  • prebiotics: Jerusalem artichoke (sunchokes), chicory root, asparagus, oats, raw honey, barley, flaxseeds (ground), onions
Mom Energy: A Simple Plan to Live Fully Charged

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Mom Energy: A Simple Plan to Live Fully Charged

       From celebrated dietitian Ashley Koff and fitness trainer to the stars Kathy Kaehler comes Mom Energy, an exciting new way for moms to tap into their own natural and renewable sources of...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.