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What foods are rich in probiotics?

Foods rich in probiotics have a very positive impact on our gut health, and fermented foods are key. In this video, neurologist David Perlmutter, MD, explains how fermented foods strengthen the gut and gives examples of foods to include in your diet.
 Yogurt with live cultures, fermented soybean paste (miso, tempeh), sauerkraut, probiotic-fortified soy milk, and certain fermented cheeses are all good examples of probiotic-rich foods.
 

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.