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What are bacopa supplements?

Bacopa monnieri is a nootropic herb that is touted to improve memory and cognition. Watch neuropsychologist Sanam Hafeez, PsyD, explain how studies show this supplement actually helps more with the rate of forgetting vs. the rate of remembering.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.