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What supplements can I take daily to promote good health?

Joane Goodroe
Nursing
This is Dr. Oz’s list of critical vitamins that every woman should be taking. Visit his website for more information:  http://www.doctoroz.com/videos/critical-vitamins-every-woman  

A multivitamin - Multivitamins fulfill your nutritional needs for the day. Take half in the morning and half at night. Multivitamins contain:
  • Vitamin A - critical for healthy vision and skin
  • Vitamin B - a metabolism booster
  • Vitamin C - keeps your immune system strong, especially important during cold and flu season.
  • Vitamin D - promotes healthy bones (and your immune system)
  • Vitamin E - for healthy development of muscles and brain function
Additional Vitamin D - Dr. Oz recommends taking additional vitamin D

Omega 3s - To keep your brain, heart and eyes healthy, take Omega 3s every day. For women, the daily dose of Omega 3s is 1000 mg; for men, the dosage is 600 mg.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.