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What supplements are safe to take for kids and adults?

Vandana  R. Sheth
Nutrition & Dietetics
Whole foods are always the best choice for getting your nutritients. This said, if you have a deficiency, supplements can help. Any supplements that you consider taking should be done under medical supervision. According to the ADA choosing foods that provide the most nutrients per calorie can help you build a healthier life.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.