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How should I take coenzyme Q10?

Coenzyme Q10 comes as a tablet or soft gelatin capsule. Your body may absorb this supplement more readily in gelatin capsules suspended in soybean oil or when taken with a balanced meal featuring moderate amounts of fat. If you are using coenzyme Q10 to treat gum disease, you may break open a capsule and rub the medicine on your gums with a cotton swab.

Dr. Oz and Walgreens pharmacist Stacia Woodcock share solutions for keeping your heart healthy.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.